Vegan Chai Tea Latte

Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar levels, cloves which help lower levels of pathogenic bacteria in the gut, and star anise which helps treat digestive ailments like bloating and indigestion. Many are unaware that it is possible to create a chai […]

Recipe: Golden Milk

One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is nourishing, creamy and delicious. Curcumin, the active component in turmeric, has medicinal properties and has been extensively studied; consuming turmeric may help reduce joint pain, arthritis, liver stagnation, inflammation, depression, and more. Bring this amazing […]

Inflammation and Illness

by Dr. Wally Taylor, Forum Health Austin Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including, but not limited to, arthritis, heart disease, autoimmune conditions, GI disorders, […]

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause. The health of your gut […]

Recipe: Detox Pumpkin Spice Shake

Stable blood sugar levels are key to hormonal balance. Blood sugar fluctuation can lead to inflammation, preventing your cells from producing and using hormones effectively. Here are some signs your blood sugar might be imbalanced: Constant hunger — even immediately after eating Shakiness, lack of focus, or moodiness when hungry Cravings for carbs, sugar, salt, […]