Paleo Pancakes Recipe

by Dr. Wally Taylor, Texas Integrative Medicine Who doesn’t love pancakes in the morning?! You can eat these protein and fiber-rich pancakes on a regular basis and enjoy a delicious and healthy start to the day. Pancakes traditionally contain gluten and dairy which can be inflammatory for many; these pancakes contain allergen-free ingredients designed to […]

What is Ozone Therapy?

by Dr. Connie Casebolt, Wellness by Design in Greenville, SC Ozone therapy is an alternative form of medicine which offers many therapeutic benefits. It’s used on its own or with other medicines to treat a number of conditions. The treatment is suitable for people over 25 years old suffering from conditions such as back pain, […]

Finding Balance: Health, Happiness, and Daily Wellness

by Alyson Zimmerman, Certified Health Coach Health is oftentimes something people fluctuate in and out of: “I was healthy last month but this month I’ve been off my game.” After meeting with thousands of clients I am here to tell you that health is not a game, it is a lifestyle. When you expect that […]

Detox Daily Part 2: Liver and Colon Support

by Dr. Harry Moore, Forum Health West Lake Hills As promised, there are two other organs where the body naturally detoxifies itself: the liver and the colon. Below I give several suggestions for how to keep these organs in optimal health so they can do their best job for you. The liver is a major […]

Detox Daily Part 1: Skin and Kidney Support

by Dr. Harry Moore, Forum Health West Lake Hills Periodic cleanses can be helpful to keep the body healthy but daily continuous detoxification is necessary to stay healthy. Did you know that your body has four detox organs that work daily for you? But how well are they actually working? Skin: The skin is the […]

Thyroid Health and Weight Loss

Listen to Dr. Andrew Petersen of Forum Health, Utah discuss the importance of thyroid health for achieving optimal weight loss. Are you looking to improve your thyroid health, or would you like to lose weight? We can help. Visit this page to schedule a FREE 15-minute phone consultation to discuss your health needs and goals.

Setting Practical Weight Loss Goals

by Dr. William Epperly, Forum Health Bloomingdale One of my favorite motivational speakers, Zig Ziglar, used to say that if you aim at nothing, you will hit it every time. So in order to better attain something, we need to aim for it, which is another way of saying we should have goals. With no […]

For Weight Loss Or Feeling Great, A Dietitian’s Favorite Foods

by Jennifer Blau, CHC As a wellness coach, it’s my job to share (or suggest) what you SHOULD be eating for weight loss or achieving your optimal health. We work together to make little changes gradually to your diet so that you can feel your best. I spend the majority of my day talking to […]

Hormones Could Be a Metabolic Block to Weight Loss

by Dr. Wally Taylor, Forum Health Austin For years after I became a physician I used to believe that weight gain was simply due to eating too much and not exercising enough. You know- calories in minus calories out, etc. Goodness was I wrong!    I now understand that our tendency to seemingly gain weight just by […]

How to Lower Blood Pressure Naturally

by Dr. William Epperly of Forum Health Bloomingdale Did you know that stress, eating inflammatory foods, and being dehydrated can all affect your blood pressure? Luckily functional and integrative medicine have powerful tools and recommendations to help with regulating blood pressure. Read on to find some of our favorite ways of helping our clients maintain […]

Fight Fatigue and Increase Energy

by Dr. William Epperly, Forum Health Bloomingdale Many patients come to me complaining of fatigue and wanting more energy. And let’s face it, wouldn’t we all like more energy? I would. So how do you get it? Well, first of all, you should make sure there isn’t some major identifiable illness going on such as […]

Testosterone Pellet Therapy for Men

Watch as Dr. Paul Savage of Forum Health, Chicago describes pellet therapy for men. To learn more about Forum Health or schedule a free 15-minute patient consultation, call 855.524.0788 or visit https://www.forumhealth.com/contact/.

How Fast Are GAINSWave Therapy Results?

Listen as Dr. Paul Savage MD describes the GAINSWave Therapy Treatment process and results. Erectile dysfunction, or ED, affects about 30 million men in the U.S. Studies show that roughly one half of American men over the age of 40 have some degree of ED. How can GAINSWave treatment help? Watch this video to learn […]

How Does GAINSWave Therapy Work?

Watch as Dr. Paul Savage MD of Forum Health, Chicago describes the process of how GAINESWave Therapy works for men’s sexual wellness. To learn more about Forum Health call 855.524.0788 or schedule a free 15-minute patient consultation.

The Myths and Truths About Belly Fat

by Dr. Epperly of Forum Health, Bloomingdale Many are interested in losing weight, but turn to fad diets and quick fixes to achieve results in a short period of time which can do more harm than good. There are many myths and truths surrounding weight loss that are common in our culture. Read some of […]

An Intro To Genetics And Heart Disease

by Dr. William Epperly of Forum Health, Bloomingdale When we go to the doctor for a regular check-up, most of the time, we’re asked if we have a family history of heart disease. We also are usually somewhat concerned if parents or siblings have had a stroke or heart attack at an early age. That’s […]

GAINSWave Therapy For Men

Forum Health provider, Dr. Andrew Petersen, DO, of Forum Health Utah discusses Erectile Dysfunction and how GAINSWave can help. Erectile dysfunction, or ED, affects about 30 million men in the U.S. Studies show that roughly one half of American men over the age of 40 have some degree of ED. How can GAINSWave treatment help? […]

The Effects of the Covid-19 Epidemic on Men

Men, have you been affected mentally, physically, or emotionally by the COVID-19 epidemic? Many men do not realize the cumulative effects of chronic stress, though they can be damaging. From the Cleveland Clinic: “A new national survey by Cleveland Clinic reveals that the COVID-19 pandemic is affecting both the mental and physical health of men […]

Men – “A Pause” About Hormones

by Dr. Connie Casebolt MD When we hear about hormone imbalance we tend to picture menopausal women suffering through hot flashes and mood swings. Although most women do experience hormonal imbalance, men can suffer from it as well. Though not as well known, male hormone imbalance can be just as difficult to treat. In fact, […]

Treating, Not Just Preventing, Diabetes with Lifestyle Change

by Dr. Shilpa Saxena MD There is one word that strikes fear in the hearts of every diabetic that I have ever diagnosed in my office. One word conjures up images of needles,syringes, blood, pricking yourself day in and day out, chasing high bloodsugars and low blood sugars to avoid the dismal future of uncontrolleddiabetes. This word, […]

Ken’s Recovery Story

by Dr. Shilpa Saxena MD of Forum Health, Tampa It’s story time again. While I enjoy writing educational blogs, my passion lives with patient recovery stories. In the medical world, we call these case studies, but to me that term sounds sterile. These are real people….parents, siblings, children, unique individuals who all have a story […]

IV Nutritional Therapy for Men with Dr. Paul Savage

Do you suffer from chronic stress, anxiety, fatigue, brain fog, insomnia, and more? IV Nutritional Support may be helpful for you. Watch as Dr. Paul Savage discusses the therapeutic benefit of nutritional IV Therapy. All of our Forum Health locations offer IV Therapy. Visit us to schedule a FREE 15-minute phone consultation to discuss your […]

Help for Erectile Dysfunction

Watch as Dr. Paul Savage MD was interviewed on The Doctors on help for erectile dysfunction. Erectile dysfunction, or ED, affects about 30 million men in the U.S. Studies show that roughly one half of American men over the age of 40 have some degree of ED. What are the treatment options for this condition? […]

5 Tips to Stay Healthy During the Next Coronavirus Surge

While many of us are tiring of staying indoors, as temperatures drop the next few months could bring another spike of coronavirus cases. Due to schools reopening and restrictions lifting in many states we will likely see rising numbers of Covid-19 cases.  Many of us are facing pandemic fatigue; we long to see friends and […]

Top 4 Supplements for Women 50+

Watch as Dr. Harry Moore of Forum Health, West Lake Hills, Texas shares the top four supplements he recommends for women over 50. Dr. Moore recommends supplementation because most of us do not get enough vitamins and minerals through our diets for optimal health. Learn more about the recommended supplements and purchase below. Mito Multi […]

Natural Menopause Solutions

Natural hormone therapy can help optimize wellness and treat menopause related symptoms including hot flashes, trouble sleeping, mood disorders and more. Dr. Paul Savage MD has over 20 years of clinical experience with hormone balancing, and understands why women want a natural solution to these troublesome symptoms. Dr. Savage works with women all over the […]

What is an O-Shot?

Many women who have passed their childbearing years believe they have to live with vaginal dryness and urinary incontinence. They may leak urine when they laugh, sneeze or exercise. They may find sexual intercourse painful but think it is normal. Discomfort is seen as part of getting older, and many give up on ever getting […]

7 Signs That You Might Have a Hormonal Imbalance

by Dr. Connie Casebolt of Forum Health, Greenville Hormone imbalances can affect women at any stage of life, not just during menopause. An imbalance of hormones can cause symptoms that greatly reduce a woman’s quality of life. While some of these signs can be caused by other health issues, they can also be common signs […]

Bioidentical Hormone Replacement in Women

By Dr. Connie Casebolt MD of Forum Health, Greenville Ladies, we all face dealing with hormonal imbalances, particularly during perimenopause and menopause. It is a normal part of life. Conventional synthetic hormone replacement treatment is often used to help women balance their hormones and improve their quality of life, but there is a better way! […]

Women and Hormonal Imbalances

Did you know that if you have trouble losing weight may have to do with more than just diet and exercise? Your weight depends on your hormones and if they are out of balance, many symptoms including trouble losing weight may result. Listen below as Dr. Paul Savage explains hormones and weight gain. To learn […]

Job Stress May Raise Women’s Heart Attack Risk by Almost 90%

by Dr. Shilpa Saxena, Forum Health Tampa A potentially life-saving study was plastered all over the internet recently: Job Stress May Raise Women’s Heart Attack Risk by Almost 90%! This study is at the “preliminary assessment” state as the results have notbeen fully analyzed, basically meaning that the medical community is not willing to stand behind […]

Testosterone Pellets for Women

by Dr. William Epperly of Forum Health, Bloomingdale I haven’t written much lately about testosterone pellets, but I was recently reminded by a female patient and friend of mine how powerful these little pellets are. She absolutely loves her pellets and so do a lot of my other patients, and for good reason. Testosterone pellets […]

8 Hormone Imbalances You Had No Idea Were Destroying Your Health

by Dr. Wally Taylor, Forum Health Austin In the U.S. more and more women and men are developing hormone imbalances at an alarming rate due to many factors such as poor diet, stressful lifestyles, environmental toxins, and declining physical exercise. Symptoms of hormone imbalances can include: Excess fatigue Severe stomach pains Weight gain Weight loss […]

Natural Ways to Prevent Breast Cancer

by Dr. Shilpa Saxena, MD of Forum Health, Tampa Some of the greatest pioneers in medicine work to find ways to utilize lifestyle-based solutions for even the most devastating diseases. Of course, nothing strikes fear into the heart and, literally, the chests of women than the diagnosis of breast cancer. Luckily for us, these trendsetting docs […]

Healthy Aging and Sexual Health

Dr. Petersen and Erica Lemke-Pembroke enjoyed speaking with ABC4 Utah – Good4Utah on Good Things Utah recently. Aging, childbirth, and hormone imbalances can all affect sexual health, but there are many treatment options available. To learn more about Forum Health schedule a free 15-minute patient consultation or call 855.906.3037.

Inflammation and Illness

by Dr. Wally Taylor, Forum Health Austin Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including, but not limited to, arthritis, heart disease, autoimmune conditions, GI disorders, […]

Omega-3s and Brain Health

GREAT HEALTH STARTS IN THE BRAIN As most of us have experienced some level of stress this year, we are all seeking ways to stay vital, productive, relaxed, and healthy. Luckily, Nature has a solution! By focusing on nutrient-dense foods and high quality natural supplementation we can arm our brains and bodies with the targeted […]

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause. The health of your gut […]

Ketamine Therapy: “Let the Brain Heal and the Heart Feel”

By Dr. Trish Henrie-Barrus Jeremy felt defective. When he was 10, his mother filed for divorce. She told his dad, “I don’t want the kids.” This devastated Jeremy, who adored his mom. After she left, he felt lonely and disconnected. These feelings evolved into hopelessness and helplessness, especially when he was sexually abused by a […]

Patient Story: Vitamin C for Breast Cancer Chemo Relief

By Stephanie Caspelich, Forum Health Patient I was diagnosed with HER2-positive metastatic breast cancer in March. Fortunately, I found Forum Health and Dr. Paul Savage to help jump-start my recovery. Along with TCHP chemotherapy every three weeks, I’ve incorporated an alkaline diet, regular exercise, and a positive mindset into my treatment plan. Results have been […]

Simple Gratitude: Learning the Key to Healthy Aging

By Paul Savage, MD As a doctor coming up on 60, I’ve learned a lot about what it takes to age well. It’s important to make healthy lifestyle choices in areas like nutrition, exercise, and sleep. But over the years, I’ve found that one basic ingredient must come first: gratitude. Traumatic Trajectory My life started […]

Patient Story: Diabetic in Denial

As a pharmacist, Phil Hagerman knew all about insulin — and the importance of a healthy diet and lifestyle. “But I was traveling a lot for work, admittedly had a sweet tooth, and didn’t think I had the time to focus on my health,” Phil said. His grandchildren gave him the motivation to get back […]