Finding Balance: Health, Happiness, and Daily Wellness

by Alyson Zimmerman, Certified Health Coach Health is oftentimes something people fluctuate in and out of: “I was healthy last month but this month I’ve been off my game.” After meeting with thousands of clients I am here to tell you that health is not a game, it is a lifestyle. When you expect that […]

Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what to eat. Most cereal is bad for you, and bacon should generally be avoided in excess. Muffins and bagels and cream cheese are all about carbs and gluten and dairy. What is a person supposed […]

IV Nutritional Therapy for Men with Dr. Paul Savage

Do you suffer from chronic stress, anxiety, fatigue, brain fog, insomnia, and more? IV Nutritional Support may be helpful for you. Watch as Dr. Paul Savage discusses the therapeutic benefit of nutritional IV Therapy. All of our Forum Health locations offer IV Therapy. Visit us to schedule a FREE 15-minute phone consultation to discuss your […]

Recipe: Avocado Chocolate Mousse

When you adopt a natural, whole foods diet many assume that treats are off-limits forever. Not so! By creating substitutes for common favorites using whole and natural ingredients we can create delicious, naturally sweetened treats to enjoy on occasion. This avocado mousse is one of our favorites! It is easy and filled with nutrients; avocados […]

Omega-3s and Brain Health

GREAT HEALTH STARTS IN THE BRAIN As most of us have experienced some level of stress this year, we are all seeking ways to stay vital, productive, relaxed, and healthy. Luckily, Nature has a solution! By focusing on nutrient-dense foods and high quality natural supplementation we can arm our brains and bodies with the targeted […]

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause. The health of your gut […]

Recipe: Turkey Meatballs

Turkey meatballs are an easy, protein-packed appetizer or party dish-to-pass. Or, add a few to a fresh salad with leafy greens and a light vinaigrette for a healthy meal. This recipe is also slow-cooker friendly, freeing up space in the oven or for plenty of extra time before guests arrive. Turkey Meatballs Makes: 24-30 meatballs […]

Recipe: Chia Seed Pudding

Refined carbs and sugar spike your blood sugar. Over time, this can lead to insulin resistance. That’s when your body ignores signals that allow nutrients into your cells. This condition is linked to diabetes and weight gain. Chia seeds can help reverse this damage. They’re one of the most nutrient-dense foods on the planet — […]

Recipe: Salmon & Kale Caesar Salad

Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin! It’s also high in omega-3 fatty acids, which are anti-inflammatory and have been shown to reduce the risk of breast and prostate cancer. Salmon & Kale Caesar Salad Servings: 4 Ingredients […]

Recipe: Detox Beet & Carrot Salad with Free-Range Chicken

One of your liver’s jobs is breaking down excess sex hormones that your body creates; this helps keep you hormonally balanced and feeling your best. But if that process isn’t working well, these chemicals can build up and wreak havoc — causing fatigue, weight gain, mood swings, low libido, infertility, and more. The good news: […]

Recipe: Detox Pumpkin Spice Shake

Stable blood sugar levels are key to hormonal balance. Blood sugar fluctuation can lead to inflammation, preventing your cells from producing and using hormones effectively. Here are some signs your blood sugar might be imbalanced: Constant hunger — even immediately after eating Shakiness, lack of focus, or moodiness when hungry Cravings for carbs, sugar, salt, […]

Patient Story: Diabetic in Denial

As a pharmacist, Phil Hagerman knew all about insulin — and the importance of a healthy diet and lifestyle. “But I was traveling a lot for work, admittedly had a sweet tooth, and didn’t think I had the time to focus on my health,” Phil said. His grandchildren gave him the motivation to get back […]