Dark Chocolate Walnut Protein Cookies

(4g net carbs each!) These heart healthy dark chocolate chip cookies are high in fiber and low in carbs. Each cookie contains 2g of blood sugar stabilizing protein and 4g of anti-inflammatory fats, both of which help to protect against heart disease.  Ingredients 1/2 cup almond butter 2 tablespoons coconut oil 1/2 cup monk fruit sweetener […]

Paleo Pancakes Recipe

by Dr. Wally Taylor, Texas Integrative Medicine Who doesn’t love pancakes in the morning?! You can eat these protein and fiber-rich pancakes on a regular basis and enjoy a delicious and healthy start to the day. Pancakes traditionally contain gluten and dairy which can be inflammatory for many; these pancakes contain allergen-free ingredients designed to […]

Omelette with Mushrooms Recipe

by Dr. Wally Taylor, Texas Integrative Medicine Try this delicious breakfast or lunch option which contains healthy fat and protein to keep you full and satiated. This omelette is delicious when paired with a green side salad as well. Eggs are incredibly nutrient-dense and contain iron, choline, B vitamins, selenium, and more. Ingredients 6 whole organic (preferably […]

Holiday Recipe Roundup

It’s that time of year again! We love the holidays and the spirit of the season, but for many people this translates to expanding waistlines and not feeling your best. Try these paleo recipes below and enjoy all the flavors of the season, while supporting your health in the process. Breakfast Banana Bread Waffles with […]

Paleo Collagen Protein Balls Recipe

by Dr. Wally Taylor of Forum Health, Austin Try this delicious paleo snack recipe that contains healthy fats and protein to keep you feeling satiated until your next meal! Note that this recipe contains options for both higher and lower sugar content; if you are looking to lose weight use the lower-sugar options below. This […]

Dr. Epperly’s Green Power Smoothie

by Dr. Bill Epperly of Forum Health, Bloomingdale What can I eat for breakfast? People are often confused about what to eat. Most cereal is bad for you, and bacon should generally be avoided in excess. Muffins and bagels and cream cheese are all about carbs and gluten and dairy. What is a person supposed […]

Creamy Carrot Soup

A paleo creamy soup without cream, very good for an easy, healthy dinner. Ingredients 6 whole large carrots 1 whole orange 1 cup full-fat coconut milk 1 pinch cumin to taste 1 pinch coriander to taste 1 pinch salt to taste 1 pinch pepper to taste Pumpkin seeds for garnish Optional: extra coconut milk to put on top Method Grate the carrots (to cook them faster) and throw them in a pot. Squeeze […]

Have a Healthier Thanksgiving

Though Thanksgiving will likely feel a little different this year, we are still looking forward to delicious food, seeing close family and friends, giving thanks for all the blessings in our lives, and slowing down and spending time together. It has been a year of change and uncertainty and though the holidays may feel different […]

Vegan Chai Tea Latte

Chai is very healing for the gut because it contains many healing herbs including cinnamon, which helps regulate blood sugar levels, cloves which helps lower levels of pathogenic bacteria in the gut, and star anise which helps treat digestive ailments like bloating and indigestion. Many are unaware that it is possible to create a chai […]

Healthy Halloween Treats

Did you know that many common candies given at Halloween contain harmful ingredients like corn syrup, artificial flavors, artificial coloring, emulsifiers, rancid fats, and more? Unfortunately many of these ingredients are linked to mood changes, hyperactivity, some cancers, and even heart disease. Luckily you can make your own sweet treats at home to have a […]

Pomegranate Squash Salad

Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including arthritis, heart disease, autoimmune conditions, GI disorders, and more. Consuming plenty of antioxidant-rich fruits and vegetables (especially greens!) helps our body combat inflammation on a daily […]

Recipe: Golden Milk

One of our favorite warming fall drinks is turmeric golden milk! Golden milk is a traditional Ayurvedic drink and is nourishing, creamy and delicious. Curcumin, the active component in turmeric, has medicinal properties and has been extensively studied; consuming turmeric may help reduce joint pain, arthritis, liver stagnation, inflammation, depression, and more. Bring this amazing […]

Recipe: Avocado Chocolate Mousse

When you adopt a natural, whole foods diet many assume that treats are off-limits forever. Not so! By creating substitutes for common favorites using whole and natural ingredients we can create delicious, naturally sweetened treats to enjoy on occasion. This avocado mousse is one of our favorites! It is easy and filled with nutrients; avocados […]

Recipe: Salmon & Kale Caesar Salad

Besides being important for bone health and immunity, vitamin D helps boost your sex hormones. Salmon is an excellent source of this fat-soluble vitamin! It’s also high in omega-3 fatty acids, which are anti-inflammatory and have been shown to reduce the risk of breast and prostate cancer. Salmon & Kale Caesar Salad Servings: 4 Ingredients […]

Recipe: Detox Pumpkin Spice Shake

Stable blood sugar levels are key to hormonal balance. Blood sugar fluctuation can lead to inflammation, preventing your cells from producing and using hormones effectively. Here are some signs your blood sugar might be imbalanced: Constant hunger — even immediately after eating Shakiness, lack of focus, or moodiness when hungry Cravings for carbs, sugar, salt, […]