What is Ozone Therapy?

by Dr. Connie Casebolt, Wellness by Design in Greenville, SC Ozone therapy is an alternative form of medicine which offers many therapeutic benefits. It’s used on its own or with other medicines to treat a number of conditions. The treatment is suitable for people over 25 years old suffering from conditions such as back pain, […]

Finding Balance: Health, Happiness, and Daily Wellness

by Alyson Zimmerman, Certified Health Coach Health is oftentimes something people fluctuate in and out of: “I was healthy last month but this month I’ve been off my game.” After meeting with thousands of clients I am here to tell you that health is not a game, it is a lifestyle. When you expect that […]

Sluggish Metabolism? Give It A Boost With These Five Steps

by Dr. Wally Taylor, Texas Integrative Medicine People come into our clinic every day struggling with a slow metabolism and trouble losing weight. We tell them that your metabolism is like a scale, it can go up and down and with the right lifestyle and it can be optimized. It is true that some of […]

Navigating the Holidays Healthfully

by Dr. Shilpa Saxena, Forum Health Tampa Oh yes…it’s that time of year! A traditional time of overindulgence that begins with Thanksgiving and continues through to the New Year. While we are all for the occasional indulgence, overindulgence can set back your health goals. How does overindulgence present itself for you? Maybe it starts with not making […]

Detox Daily Part 2: Liver and Colon Support

by Dr. Harry Moore, Forum Health West Lake Hills As promised, there are two other organs where the body naturally detoxifies itself: the liver and the colon. Below I give several suggestions for how to keep these organs in optimal health so they can do their best job for you. The liver is a major […]

Detox Daily Part 1: Skin and Kidney Support

by Dr. Harry Moore, Forum Health West Lake Hills Periodic cleanses can be helpful to keep the body healthy but daily continuous detoxification is necessary to stay healthy. Did you know that your body has four detox organs that work daily for you? But how well are they actually working? Skin: The skin is the […]

Thyroid Health and Weight Loss

Listen to Dr. Andrew Petersen of Forum Health, Utah discuss the importance of thyroid health for achieving optimal weight loss. Are you looking to improve your thyroid health, or would you like to lose weight? We can help. Visit this page to schedule a FREE 15-minute phone consultation to discuss your health needs and goals.

Setting Practical Weight Loss Goals

by Dr. William Epperly, Forum Health Bloomingdale One of my favorite motivational speakers, Zig Ziglar, used to say that if you aim at nothing, you will hit it every time. So in order to better attain something, we need to aim for it, which is another way of saying we should have goals. With no […]

For Weight Loss Or Feeling Great, A Dietitian’s Favorite Foods

by Jennifer Blau, CHC As a wellness coach, it’s my job to share (or suggest) what you SHOULD be eating for weight loss or achieving your optimal health. We work together to make little changes gradually to your diet so that you can feel your best. I spend the majority of my day talking to […]

Hormones Could Be a Metabolic Block to Weight Loss

by Dr. Wally Taylor, Forum Health Austin For years after I became a physician I used to believe that weight gain was simply due to eating too much and not exercising enough. You know- calories in minus calories out, etc. Goodness was I wrong!    I now understand that our tendency to seemingly gain weight just by […]

S.A.D. During the Winter Season

Most of you know that SAD stands for something else besides Standard American Diet; it also stands for Seasonal Affective Disorder. SAD is a real thing. It’s a form of depression that occurs during the cold months and is why it’s also called “winter blues,” even though there is a less common form that also occurs […]

De-Stress During The Holidays

by Dr. William Epperly, Forum Health Bloomingdale Around the holidays, the hustle and bustle can turn a season of peace and joy into a time of wanting to pull your hair out! But over the years, I have accumulated a list of action steps a person can take to reduce the stress and the effects […]

Detox for More Energy

by Dr. Wally Taylor of Texas Integrative Medicine Today, we are experiencing a skyrocketing epidemic of chronic illness. Many of these illnesses like autism and ALS used to be quite rare, but are now widely seen in our community. Other illnesses like diabetes, asthma, inflammatory arthritis, eczema, Alzheimer’s and even cancer used to be uncommon […]

The Myths and Truths About Belly Fat

by Dr. Epperly of Forum Health, Bloomingdale Many are interested in losing weight, but turn to fad diets and quick fixes to achieve results in a short period of time which can do more harm than good. There are many myths and truths surrounding weight loss that are common in our culture. Read some of […]

An Intro To Genetics And Heart Disease

by Dr. William Epperly of Forum Health, Bloomingdale When we go to the doctor for a regular check-up, most of the time, we’re asked if we have a family history of heart disease. We also are usually somewhat concerned if parents or siblings have had a stroke or heart attack at an early age. That’s […]

The Effects of the Covid-19 Epidemic on Men

Men, have you been affected mentally, physically, or emotionally by the COVID-19 epidemic? Many men do not realize the cumulative effects of chronic stress, though they can be damaging. From the Cleveland Clinic: “A new national survey by Cleveland Clinic reveals that the COVID-19 pandemic is affecting both the mental and physical health of men […]

Treating, Not Just Preventing, Diabetes with Lifestyle Change

by Dr. Shilpa Saxena MD There is one word that strikes fear in the hearts of every diabetic that I have ever diagnosed in my office. One word conjures up images of needles,syringes, blood, pricking yourself day in and day out, chasing high bloodsugars and low blood sugars to avoid the dismal future of uncontrolleddiabetes. This word, […]

IV Nutritional Therapy for Men with Dr. Paul Savage

Do you suffer from chronic stress, anxiety, fatigue, brain fog, insomnia, and more? IV Nutritional Support may be helpful for you. Watch as Dr. Paul Savage discusses the therapeutic benefit of nutritional IV Therapy. All of our Forum Health locations offer IV Therapy. Visit us to schedule a FREE 15-minute phone consultation to discuss your […]

5 Tips to Stay Healthy During the Next Coronavirus Surge

While many of us are tiring of staying indoors, as temperatures drop the next few months could bring another spike of coronavirus cases. Due to schools reopening and restrictions lifting in many states we will likely see rising numbers of Covid-19 cases.  Many of us are facing pandemic fatigue; we long to see friends and […]

Webinar | Wellness Chat: Rejuvenating Women’s Sexual Health

Ladies, let’s talk! For many women, changes with your body, emotions and hormones as you age can be stressful and cause anxiety. Although this is a natural part of aging, it doesn’t have to be that way. If you’re experiencing perimenopause/menopause, vaginal discomfort, urinary incontinence, low libido, mood swings or less enjoyment with sex, then […]

Healthy Aging and Sexual Health

Dr. Petersen and Erica Lemke-Pembroke enjoyed speaking with ABC4 Utah – Good4Utah on Good Things Utah recently. Aging, childbirth, and hormone imbalances can all affect sexual health, but there are many treatment options available. To learn more about Forum Health schedule a free 15-minute patient consultation or call 855.906.3037.

Inflammation and Illness

by Dr. Wally Taylor, Forum Health Austin Inflammation and Illness: Is Your Diet to Blame? Inflammation is our body’s way of protecting itself in order to remove harmful toxins, irritants, or pathogens. Inflammation is thought to be a contributing factor in many diseases including, but not limited to, arthritis, heart disease, autoimmune conditions, GI disorders, […]

Must Have Foods For Optimal Gut Health

Must Have Foods for Optimal Gut Health by Dr. Wally Taylor If there’s something wrong with your gut, it could be making you sick and tired. If you’re suffering from some type of digestive disorder, IBS, bloating, constipation, diarrhea, heartburn, gas etc. an unhealthy gut may be the root cause. The health of your gut […]

COVID-19 Webinar Series

Be Home. Be Healthy. Be Informed. Join Forum Health’s network of physicians, practitioners, psychologists and health coaches for quick COVID-19 updates during this live webinar series. Each webinar will feature a different keynote speaker with expertise in chronic infections, environmental toxins, immunology, clinical nutrition, positive psychology, lifestyle medicine, and more. During these 30-minute webinars, guests […]

Protect Yourself Against COVID-19

Important Steps to Lower Risk of Coronavirus Infection While the COVID-19 pandemic has caused significant fear around the world, every person is in this fight together; to stay calm, keep healthy, and support one another. At Forum Health, we’re taking every available measure to ensure the safety and well-being of our staff and patients through ongoing […]

Simple Gratitude: Learning the Key to Healthy Aging

By Paul Savage, MD As a doctor coming up on 60, I’ve learned a lot about what it takes to age well. It’s important to make healthy lifestyle choices in areas like nutrition, exercise, and sleep. But over the years, I’ve found that one basic ingredient must come first: gratitude. Traumatic Trajectory My life started […]

5 Realities of Healthy Aging

By Paul Savage, MD To age well, it’s important to see your doctor regularly and make wise lifestyle choices. Every day, you should be mindful of these five realities: Our world is filled with toxins. Toxins are in our environment, as well as in everything we eat and drink. Thankfully, in most cases, cleaning toxins […]