Beets and carrots can aid the detoxification process! This salad recipe — with free-range chicken — is a great source of both detox-friendly vegetables.
Prevent blood sugar spikes and crashes by getting plenty of protein, fat, and fiber in your first meal of the day. This detox-friendly recipe makes it easy!
Dr. Paul Savage knows a lot about the lifestyle choices it takes to age well. But over the years, he's found that one basic ingredient must come first.
Anti-aging expert Dr. Paul Savage shares five realities patients must acknowledge in order to get and stay healthy as they age.
Phil Hagerman was a diabetic in denial. His grandchildren gave him the motivation to get back on track.