Reviewed by Amber Shuey, FMCHC of Forum Health Tampa
Yields 5 Servings, Serving Size: 2 patties, Low Carb
- Ground turkey (1 lb)
- Dried sage (1 tsp)
- Salt (1 tsp)
- Ground black pepper (1⁄2 tsp)
- Red pepper flakes (1⁄4 tsp)
- Italian seasoning (1⁄8 tsp)
- Heat a large skillet over medium-high heat.
- In a small bowl, mix black pepper, Italian seasoning, red pepper flakes, and salt.
- In a large bowl, add turkey and spices. Mix together and then form into patties using your hands.
- Add patties to skillet (you may have to work in batches) and cook about 5 minutes per side until there is no pink in the center. Use a food thermometer to make sure the center of the patties has reaches 165°F.
