A Personalized Approach to Healthy Eating
One-size-fits-all and fad diets just don’t work. Your body has unique nutritional needs. And to feel your best, you must tailor your food intake to meet them.
With us, there’s no need to second-guess or go it alone. As a Forum Health member, you have ongoing access to a personal health coach. They’ll help you identify and eat the right foods. And they’ll be there to guide you beyond the initial program.
Forum Health takes a comprehensive approach to diet and nutrition. Your individualized plan — a result of close collaboration with your provider and health coach — might include any of these evidence-based techniques:
- Strategic dietary changes and food elimination
- Gut health and detoxification support
- Targeted use of professional-grade supplements
- Intravenous (IV) nutrition therapy
It’s about doing everything possible to help you become your healthiest self.
That’s why putting everyone on the same diet doesn’t work. Forum Health’s expert providers and health coaches will make a food plan that’s personalized to you.
Forum Health’s expert providers and health coaches can make a sustainable food plan for you. And they’ll base it on your health conditions, lab results, and how you feel. No more fad diets or cookie-cutter advice!
In an elimination diet, you’ll stop eating the most commonly problematic foods. This gives you the fastest improvement in symptoms possible. We also add healing supplements to improve the health of your gut and overall immune system.
But soon, you’ll start a slow-and-steady reintroduction process. You’ll add foods back in one at a time, noting how they make you feel. This process of elimination and reintroduction puts you in control of your health and symptoms. You’ll love the feeling!
Consistency is required, but perfection is not! This isn’t a lose-weight-quick scheme; it’s about real changes that will improve your life as a whole.
It’s not just about changing your diet. Through our whole-person approach, we aim to unlock hidden motivations and help you be well for the long term.
And remember: There’s more to health than nutrition and exercise. Want to get better sleep? Are daily stress levels stealing your peace of mind? Your health coach can help you with these issues and more.